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One-pot Black eyed peas & Spinach Rice in Instant Pot
PIPING POT CURRY14Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ghee (or Oil)
- 1 tsp. cumin seeds (Jeera)
- 1 stick canela (Dalchini about 2 inch)
- 1 cup onions (diced)
- 1 Tbsp. garlic (minced)
- 1 Tbsp. ginger (minced)
- 1 cup tomatoes (chopped)
- 3/4 cup black eyed peas (Lobhia soaked for 4 hours or overnight, then drained)
- 1 cup basmati rice (rinsed)
- 2 cups water
- 2 cups spinach (chopped)
- 1/4 tsp. ground turmeric (Haldi powder)
- 1/2 tsp. cayenne powder
- 1/2 tsp. Garam Masala
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium340mg10% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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