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Ingredients
US|METRIC
7 SERVINGS
- 1 tsp. extra-virgin olive oil
- 1 onion (large, diced)
- 2 carrots (diced)
- 3 celery stalks (diced)
- 3 cloves garlic (minced)
- 1 medium tomato (diced)
- 1 cup black eyed peas (dried)
- 1/2 cup white rice
- 1 tsp. dried parsley (each:, dried oregano, dried crushed red pepper)
- 1/4 tsp. ground black pepper (each:, and ground cumin)
- 1/4 cup tomato paste
- 2 1/2 cups low sodium vegetable broth (enough to cover everything + a bit more)
- 1 lemon (small, about 2 tablespoons)
- sea salt (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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