One-pan Leafy Greens Chicken

DREAM AFRICA
20Ingredients
50Minutes
45Calories

Ingredients

US|METRIC
  • 6 pieces bone-in chicken (legs)
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon grill seasoning
  • 1 piece diced onions
  • 4 pieces garlic cloves (minced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 sliced leeks
  • 1/2 cup fresh chopped cilantro
  • 2 pieces lime
  • 1 piece fresh tomatoes (diced)
  • 1 celery (chopped)
  • 1 green bell pepper (diced)
  • salt
  • pepper
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    NutritionView More

    45Calories
    Sodium14% DV340mg
    Fat4% DV2.5g
    Protein2% DV<1g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories45Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium135mg4%
    Protein<1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C30%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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