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One-pan Fish & Broccoli in Lemon Butter Caper Sauce
ALWAYS USE BUTTER8Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 100 mL white wine
- 150 mL cream
- 50 mL capers
- 1 lemon juice
- 1/4 tsp. salt (or to taste)
- 200 grams filets (white fish plaice, cod or other white fish)
- 250 grams broccoli (cut in florets, stem peeled and chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium420mg18% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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