One-pan Fish & Broccoli in Lemon Butter Caper Sauce

ALWAYS USE BUTTER
8Ingredients
25Minutes
160Calories

Ingredients

US|METRIC
  • 1 tablespoon butter
  • 100 milliliters white wine
  • 150 milliliters cream
  • 50 milliliters capers
  • 1 lemon juice
  • 1/4 teaspoon salt (or to taste)
  • 200 grams filets (white fish plaice, cod or other white fish)
  • 250 grams broccoli (cut in florets, stem peeled and chopped)
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    NutritionView More

    160Calories
    Sodium18% DV420mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories160Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol40mg13%
    Sodium420mg18%
    Potassium290mg8%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C100%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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