One-Pan Cod with Chorizo and Chickpeas Recipe | Yummly

One-pan Cod with Chorizo and Chickpeas

SUPERGOLDEN BAKES(2)
Brian: "I used a yellow and red pepper plus doubled the a…" Read More
14Ingredients
35Minutes
440Calories

Ingredients

US|METRIC
  • 5 tablespoons olive oil (or as needed)
  • 4 fillets (large cod loin)
  • 14 ounces cherry tomatoes (fresh, halved, I used red, green and yellow)
  • 14 ounces chickpeas
  • 3 ounces chorizo (slices)
  • 4 garlic cloves (peeled)
  • 2 red onions (sliced)
  • 2 roasted red peppers (sliced into thin strips, from a jar - see note below)
  • 3 tablespoons leaf parsley (roughly chopped flat-)
  • 1/2 teaspoon sweet paprika
  • white wine (splash, or Marsala)
  • 1/2 lemon
  • salt
  • freshly ground pepper
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    NutritionView More

    440Calories
    Sodium32% DV770mg
    Fat40% DV26g
    Protein24% DV12g
    Carbs12% DV37g
    Fiber32% DV8g
    Calories440Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium770mg32%
    Potassium680mg19%
    Protein12g24%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A25%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Brian 10 months ago
    I used a yellow and red pepper plus doubled the amount of chorizo. Plated it up with some cold jersey potato, red onion and mayonnaise potato salad. So very tasty, I shall definitely make this again.
    Jodine Thogmartin 2 years ago
    Lovely ! I added sweet potato and aubergine. Will make again.

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