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Liz Manning: "Amazing - definitely making this again. I didn’t…" Read More
14Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. olive oil (or as needed)
- 4 cod loin fillets (large)
- 400 grams cherry tomatoes (14oz, fresh, halved, I used red, green and yellow)
- 400 grams chickpeas (14oz)
- 85 grams chorizo (3oz, slices)
- 4 garlic cloves (peeled)
- 2 red onions (sliced)
- 2 roasted red peppers (sliced into thin strips from a jar - see note below)
- 3 Tbsp. flat leaf parsley (roughly chopped)
- 1/2 tsp. sweet paprika
- white wine (splash, or Marsala)
- 1/2 lemon (juice of)
- salt
- freshly ground pepper (to season)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium770mg32% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Liz Manning 4 years ago
Amazing - definitely making this again. I didn’t have wine to hand so added a bit of water instead. Delicious!
Brian 5 years ago
I used a yellow and red pepper plus doubled the amount of chorizo.
Plated it up with some cold jersey potato, red onion and mayonnaise potato salad. So very tasty, I shall definitely make this again.