One-pan Chicken Curry Rice

GOODFOOD
11Ingredients
50Minutes
840Calories

Ingredients

US|METRIC
  • 1.7 kilograms whole chicken (cut into 6-8 pieces, or use 6 bone-in chicken thighs)
  • salt
  • 2 tablespoons olive oil
  • 200 grams onion (sliced, about 1 large onion)
  • 1 tablespoon curry powder (Keen's, or your preferred blend, check gluten-free if required)
  • 200 grams jasmine rice (well-rinsed)
  • 400 milliliters chicken stock
  • 400 grams cauliflower florets
  • yoghurt
  • lemon wedges
  • fresh coriander
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    NutritionView More

    840Calories
    Sodium30% DV720mg
    Fat35% DV23g
    Protein188% DV96g
    Carbs20% DV60g
    Fiber20% DV5g
    Calories840Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol285mg95%
    Sodium720mg30%
    Potassium1710mg49%
    Protein96g188%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A10%
    Vitamin C120%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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