One-Pan Butternut Squash and Chickpea Quinoa Curry Recipe | Yummly

One-pan Butternut Squash And Chickpea Quinoa Curry

THE LUMBERJACK BAKER
14Ingredients
60Minutes
510Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 red onion (medium, diced)
  • 1 teaspoon curry powder
  • 1 fresh ginger (thumb-sized piece of, grated)
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cardamom
  • 2 cloves minced garlic
  • 1/2 can coconut milk
  • 1 cup water
  • 1 cup quinoa (rinsed well)
  • 1 bell pepper
  • 1/2 butternut squash
  • 14 ounces chickpeas (drained and rinsed)
  • 1/2 lemon
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    NutritionView More

    510Calories
    Sodium13% DV320mg
    Fat34% DV22g
    Protein27% DV14g
    Carbs23% DV68g
    Fiber48% DV12g
    Calories510Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium910mg26%
    Protein14g27%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A120%
    Vitamin C90%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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