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Ingredients
US|METRIC
7 SERVINGS
- 1/2 Tbsp. oil
- 1 onion (medium, finely chopped, about 1 cup / 250 ml)
- 4 cloves garlic (minced)
- 1/2 tsp. salt
- 1 Tbsp. ground cumin
- 3 cups pinto beans (cooked)
- 1 1/2 tsp. dried oregano
- ¼ teaspoon / 1.25 ml ground pepper
- 1/2 tsp. chili flakes
- 28 oz. diced tomatoes
- 1/2 cup cornmeal
- 1 cup whole wheat flour
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 cup buttermilk (or sour milk)
- 1/4 cup vegetable oil
- 1 egg
- 1 cup corn kernels (fresh, frozen or canned)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium870mg36% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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