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One-cup Pancakes, Tropical Yoghurt And Mango
JAMIE OLIVER10Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (ripe)
- 1 Tbsp. desiccated coconut
- 250 grams yoghurt (natural)
- 1 free range egg
- 1 cup self raising flour
- 1 cup milk
- sea salt
- 25 grams butter
- 2 mangoes (ripe)
- 1 lime
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium320mg13% |
| Potassium690mg20% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber6g24% |
| Sugars30g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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