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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup flat leaf parsley (coarsely chopped)
- 1/2 cup chopped cilantro fresh (coarsely)
- 8 oz. frozen lima beans
- 1 1/2 cups chickpeas (canned, rinsed and drained)
- 1 garlic cloves
- 1 tsp. ground cumin (teaspoon)
- 1 tsp. ground tumeric (teaspoon)
- 1 1/2 tsp. salt
- 1/2 red onion (from 1/2 lemon)
- 1 tsp. red pepper flakes (teaspoon)
- 1/2 lemon
- 1 juice
- 4 Tbsp. flour
- peanut oil (for frying)
- 1 head radicchio
- 1 Tbsp. tahini
- 1/4 cup greek yogurt
- 1 lemon (zest of whole)
- pepper
- salt
- yellow pepper (finely chopped)
- cucumber (finely chopped)
- red onion (finely chopped)
- toasted sesame seeds
- tomatoes (finely chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium440mg18% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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