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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. grouper (divided into 2 portions)
- 2 Tbsp. unsalted butter
- blackening seasoning (to taste)
- 2 bakery buns (sliced in half)
- 1 handful fresh arugula (or crunchy lettuce)
- onion slices (Vidalia, optional)
- 1/2 fresh mango (finely chopped)
- 1/2 lime (zest & juice)
- 1 pinch kosher salt
- 3 fresh black pepper (grinds)
- 1/4 cup mayonnaise (use more if your lime or mango is super-juicy)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium630mg26% |
| Potassium1300mg37% |
| Protein48g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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