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One Smart Point Coconut Protein Pancakes
THE POUND DROPPER6Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. baking powder
- 1 egg
- 1 scoop protein powder (questnutrition quest salted caramel, 1 packet equals one scoop or you can use any flavor of quest protein powder, the link for the Quest Protein is on the product page of the blog, if you would like to purchase it)
- 4 Tbsp. water
- 1/2 tsp. coconut extract
- 1 Tbsp. Swerve (/Stevia/Splenda or sugar substitute, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium210mg9% |
| Potassium200mg6% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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