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One Skillet Vegan Hamburger Helper
NEUROTIC MOMMY12Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups elbow macaroni (organic)
- 8 oz. tempeh (organic)
- 1 Tbsp. extra virgin olive oil
- 1 cup marinara sauce
- 1 1/2 cups cheese sauce (vegan)
- 1 tsp. paprika
- 1 tsp. cumin
- 2 tsp. parsley
- salt (/pepper to taste)
- 1 red bell pepper (diced)
- 1/2 yellow onion (diced)
- 1 cup green onions (diced)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium740mg31% |
| Potassium680mg19% |
| Protein23g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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