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Ingredients
US|METRIC
4 SERVINGS
- 3 boneless chicken breasts (cut into bite size chunks)
- 1 1/2 cups instant white rice
- 14 oz. low sodium chicken broth
- 1 Tbsp. cornstarch
- 1 white onion (medium, chopped)
- 2 Tbsp. butter (or margarine)
- 2 carrots (thinly sliced)
- 1 cup frozen peas
- 1 lemon (juiced and divided)
- 2 tsp. dried parsley
- 2 cloves garlic (minced)
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium530mg22% |
| Potassium1000mg29% |
| Protein44g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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