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One Skillet Tilapia in Burst Tomato Wine Broth
NEIGHBORFOOD14Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 2 shallots (diced)
- 2 cloves garlic (minced)
- 2 bay leaves
- 20 cherry tomatoes
- 1/2 cup dry white wine
- 1/2 cup chicken broth
- 2 tilapia fillets
- 1/2 lemon
- salt
- pepper
- 2 Tbsp. chopped parsley
- 2 Tbsp. spearmint (chopped)
- 1 Tbsp. lemon zest
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium500mg21% |
| Potassium1380mg39% |
| Protein31g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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