One Skillet Southwestern Quinoa

A CEDAR SPOON(1)
Vic: "Awesome! Great topped off with your favorite hot…" Read More
18Ingredients
35Minutes
430Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 jalapeño (seeds removed, chopped)
  • 1/2 red pepper (chopped)
  • 1/2 sweet onion (chopped)
  • 10 ounces rotel (can of, you can sub a 15oz can of diced tomatoes and a small 4oz-can of diced green chilies, even though it is a bit more oz it still works great)
  • 1 cup quinoa (red or your choice)
  • 1 cup vegetable broth (or chicken broth, low sodium)
  • 1 cup corn
  • 15 ounces black beans (drained and rinsed)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • salt
  • pepper
  • fresh cilantro
  • avocado
  • cheese
  • lime juice
  • jalapeño (Fresh)
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    NutritionView More

    430Calories
    Sodium38% DV910mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs23% DV68g
    Fiber64% DV16g
    Calories430Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium910mg38%
    Potassium1150mg33%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber16g64%
    Sugars8g16%
    Vitamin A35%
    Vitamin C100%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Vic 2 years ago
    Awesome! Great topped off with your favorite hot sauce too.

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