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One-Skillet Savory Chicken & Veggies {Whole30}
NOURISHING HOME16Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup apple juice (unsweetened, unfiltered)
- 2 Tbsp. spicy brown mustard (Whole30-compliant)
- 2 Tbsp. mayo (Whole30-compliant)
- 1/4 tsp. sea salt
- 1 1/2 lb. chicken breasts (boneless, skinless organic, I use ButcherBox)
- avocado oil (or ghee, or compliant-oil of choice for sautéeing)
- 1/4 cup sweet onion (fine diced)
- 1/4 cup carrot (fine diced)
- 1 head cauliflower (fine grated)
- 1/3 cup dried cherries (unsweetened, or cranberries)
- 3/4 tsp. sea salt
- 1/2 tsp. dried thyme
- 1/2 tsp. dried parsley
- 1/2 tsp. garlic powder
- 15 oz. baby kale (package of, or 4 packed cups chopped kale)
- 1/3 cup apple juice (unsweetened, unfiltered)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium940mg39% |
| Potassium1650mg47% |
| Protein42g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A350% |
| Vitamin C340% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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