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18Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup sliced mushrooms
- 1/2 cup chopped onions
- 1 pinch salt
- 1 clove garlic (minced)
- 2 cups frozen broccoli (cauliflower, and carrot medley)
- 1 cup peas (frozen sugar snap)
- 3 cups vegetable broth (or chicken, room temperature)
- 8 oz. farfalle (dry, bow tie pasta)
- 1/4 cup heavy whipping cream (or half-and-half, room temperature)
- 1/4 cup grated Parmesan cheese
- 1 Tbsp. lemon juice
- 1/2 cup grape tomatoes (halved)
- 1 Tbsp. basil (fresh chopped)
- pasta shapes (Another)
- 1 boneless skinless chicken breasts (large, patted dry, cut into 1/2 inch pieces, and lightly salted)
- 8 oz. shrimp (peeled, deveined, and patted dry)
- vegetables (other, on hand, such as zucchini or bell pepper)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1040mg43% |
| Potassium710mg20% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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