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16Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 yellow onion (diced)
- 3 cloves garlic (minced)
- 8 oz. mushrooms (sliced)
- 3 Roma tomatoes (diced)
- 8 oz. artichoke hearts (jarred, liquid drained)
- 1/2 cup sun dried tomatoes (chopped)
- 1/3 cup Kalamata olives (chopped)
- 1 lb. pre cooked chicken (I used organic oven-roasted sliced chicken breasts from True Story Foods)
- fresh spinach (– a couple of handfuls)
- 3 Tbsp. olive oil (or ghee, 1-2 tablespoons to sauté the veggies, another tablespoon for cooking)
- 1 Tbsp. balsamic vinegar
- 1 tsp. dried parsley
- 1 tsp. dried oregano
- 2 Tbsp. fresh basil (chopped for garnish, optional)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium490mg20% |
Potassium870mg25% |
Protein6g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber9g36% |
Sugars7g |
Vitamin A50% |
Vitamin C35% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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