One Skillet Mexican Quinoa

MAKING THYME FOR HEALTH
17Ingredients
45Minutes
580Calories

Ingredients

US|METRIC
  • 2 tablespoons oil (I used extra virgin olive oil)
  • 1 small onion (diced)
  • 2 bell peppers (cored and diced)
  • 3 garlic cloves (minced)
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 15 ounces black beans (drained and rinsed)
  • 3/4 cup quinoa (uncooked, rinsed)
  • 15 ounces tomato sauce (no salt added)
  • 1/3 cup water
  • 2 avocados (pitted)
  • 1 lemon
  • 2 limes
  • 1/4 cup fresh cilantro (chopped)
  • 1/2 red onion (small)
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    NutritionView More

    580Calories
    Sodium61% DV1460mg
    Fat42% DV27g
    Protein33% DV17g
    Carbs26% DV77g
    Fiber100% DV25g
    Calories580Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1460mg61%
    Potassium1590mg45%
    Protein17g33%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber25g100%
    Sugars13g26%
    Vitamin A30%
    Vitamin C170%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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