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Gina Pedroni: "Quick, simple and flavorfull." Read More
16Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken breasts (2 large)
- 1/4 cup white flour
- 7 Tbsp. unsalted butter (separated)
- 1/2 tsp. paprika (EACH:, Italian seasoning)
- 1 tsp. dried parsley
- 2 tsp. minced garlic (separated)
- 1/4 cup grated Parmesan cheese (freshly)
- 1/2 cup panko
- salt
- cracked pepper
- 10 oz. green beans (trimmed)
- 4 Tbsp. unsalted butter
- 1/2 tsp. minced garlic
- 3 Tbsp. lemon juice
- 1/2 tsp. lemon zest
- 1/2 Tbsp. leaf parsley (fresh flat-, minced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium430mg18% |
| Potassium630mg18% |
| Protein29g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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