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One Skillet Harvest Squash, Pear and Sausage
THE HARVEST SKILLET7Ingredients
25Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken sausage (cooked, I used the Aidells brand)
- 3 pears
- 8 oz. frozen spinach (or 1 bag fresh)
- 12 oz. butternut squash (or 1/2 fresh butternut squash)
- 1 cup feta cheese (crumbled)
- 1 Tbsp. parsley (if desired, optional)
- 1 pinch salt (I love this Himalayan pink salt)
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Directions
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1700mg71% |
| Potassium840mg24% |
| Protein30g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A320% |
| Vitamin C45% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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