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One-Skillet Crispy Salmon with Mustardy Lentils
SERIOUS EATS12Ingredients
55Minutes
700Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. extra virgin olive oil (divided, plus more for serving)
- 4 shallots (medium, thinly sliced, about 1/2 cup)
- ground black pepper
- kosher salt
- 12 oz. salmon fillets (skin on)
- 14.5 oz. puy lentils (drained and rinsed)
- 3 sprigs thyme (or 1 sprig rosemary)
- 1 cup vegetable (homemade or store-bought low sodium, or chicken stock)
- 1 Tbsp. whole grain mustard
- 1 Tbsp. flat leaf parsley (chopped)
- 1 lemon
- 1 tsp. juice
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium650mg27% |
| Potassium1640mg47% |
| Protein44g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A140% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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