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One Skillet Creamed Spinach Chicken {Whole30, Keto}
THE PALEO RUNNING MOMMA28Ingredients
25Minutes
560Calories
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Ingredients
US|METRIC
6 SERVINGS
- boneless, skinless chicken thighs
- sea salt
- black pepper
- garlic powder
- smoked paprika
- dried thyme
- olive oil (or ghee)
- fresh onion
- garlic
- 8 oz. cream cheese (container almond milk, Kite Hill)
- 1 1/2 lb. boneless skinless chicken thighs
- sea salt
- black pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. dried thyme
- 3 Tbsp. olive oil (or ghee, divided)
- 1/2 medium onion (diced)
- 4 cloves garlic (minced)
- 8 oz. cream cheese (almond milk, I used Kite Hill)
- 3/4 cup bone broth (chicken)
- 1 Tbsp. fresh lemon juice
- 1 tsp. Dijon mustard
- 2 Tbsp. nutritional yeast (optional, for cheesy flavor)
- 8 oz. baby spinach
- sea salt
- black pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium880mg37% |
| Potassium1060mg30% |
| Protein37g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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