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One Skillet Country Fried Tilapia with Creamy Lemon Sauce and Garlic Asparagus
SIMPLE SEASONAL22Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus
- 1 Tbsp. olive oil
- 3 cloves minced garlic
- 1/2 tsp. salt
- pepper (to taste)
- 2 Tbsp. water (more as needed)
- 4 tilapia filets (12-16 ounces)
- 1/3 cup flour
- 1/2 tsp. paprika
- 1/2 tsp. salt
- 1/8 tsp. black pepper
- 2 eggs (beaten)
- 1 1/4 cups panko bread crumbs
- 4 Tbsp. vegetable oil
- 2 Tbsp. butter
- 1 1/2 Tbsp. flour
- 1 1/4 cups chicken broth
- 1/2 lemon (juiced)
- 1/2 cup whole milk
- 2 Tbsp. cream cheese
- 1/4 tsp. lemon zest
- 1/8 tsp. black pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol190mg63% |
| Sodium800mg33% |
| Potassium810mg23% |
| Protein35g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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