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One Skillet Chicken With Spinach Artichoke Cream Sauce
LITTLE SPICE JAR15Ingredients
32Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts (or thighs)
- salt
- pepper
- 1 cup chicken broth
- 2 Tbsp. lemon juice
- 1 Tbsp. minced garlic
- 1/2 tsp. red pepper flakes (or more to taste)
- 1 Tbsp. olive oil
- 1/3 cup diced onions (finely, any kind will do)
- 14 oz. artichoke hearts (drained and rinsed)
- 2 Tbsp. salted butter
- 1 1/2 cups baby spinach (fresh, roughly chopped)
- 1/4 cup heavy cream
- 2 Tbsp. Parmesan cheese
- 2 Tbsp. chopped parsley (or basil)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium610mg25% |
| Potassium1240mg35% |
| Protein48g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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