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One Skillet Cheesy Mexican Casserole
REAL FOOD BY DAD15Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. canola oil
- 1 lb. ground beef
- 2 Tbsp. garlic powder
- 2 Tbsp. onion powder
- 1 1/2 tsp. kosher salt
- 1 tsp. black pepper (fresh)
- 1 1/2 tsp. smoked paprika
- 6.5 oz. rice
- beans
- 2 cups water
- 1 tsp. cumin
- 1 tsp. ancho chili powder
- 1 cup black beans
- 1 oz. green chilies
- 2 cups Mexican cheese
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat13g65% |
| Trans Fat1g |
| Cholesterol100mg33% |
| Sodium1280mg53% |
| Potassium510mg15% |
| Protein28g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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