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One Skillet Braised Chicken Thighs with Spinach and Cannellini Beans
DOMESTICATE ME13Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless skinless chicken thighs (roughly 6 thighs)
- 2 Tbsp. extra virgin olive oil
- kosher salt
- fresh ground black pepper
- 1 small yellow onion (diced small)
- 3 large garlic cloves (minced)
- 28 oz. diced fire-roasted tomatoes
- 2 tsp. dried oregano
- 1/2 tsp. crushed red pepper flakes
- 3 baby spinach (packed cups, roughly torn)
- 15 oz. cannellini beans (rinsed and drained)
- Italian parsley leaves (Fresh, chopped)
- grated Parmesan cheese
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium650mg27% |
| Potassium1980mg57% |
| Protein56g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A280% |
| Vitamin C110% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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