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Sarah DeLury: "Wonderful treat! Light enough to mitigate some of…" Read More
7Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. salmon fillets (cut into 4 portions and patted dry)
- 1 head broccoli (fresh, cut into florets, 3-4 cups)
- 2 1/2 Tbsp. coconut oil (melted, divided)
- 2 cloves fresh garlic (minced)
- 3/4 tsp. sea salt (divided and to taste)
- black pepper (to taste)
- 1 lemon (sliced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium600mg25% |
| Potassium1180mg34% |
| Protein39g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C270% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sarah DeLury 8 years ago
Wonderful treat! Light enough to mitigate some of the summer heart. We added a bed of white rice & it all ended up delightfully filling. Thank you.