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One Sheet Pan Roasted Garlic-Parmesan Chicken Tenders and Green Beans with Fresh Grape Tomatoes
COOKING CLASSY(7)11Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. boneless, skinless chicken breasts (sliced into 1 1/4-inch thick strips)
- 1/2 cup plain bread crumbs
- 1/4 cup grated Parmesan cheese (slightly packed, finely)
- 3/4 tsp. dried basil
- 1/4 tsp. dried oregano (each, thyme and crushed rosemary)
- salt
- freshly ground black pepper
- 5 Tbsp. olive oil (divided)
- 2 cloves garlic (minced)
- 1 lb. fresh green beans (tops trimmed)
- 1 cup grape tomatoes (sliced into halves)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium560mg23% |
| Potassium890mg25% |
| Protein36g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Brittany 2 years ago
Enjoyed this even left over when less crunchy! Pretty easy, quick to cook and good!
al 3 years ago
Such an easy recipe to make and it makes so much food. I made mine with green beans and potatoes. I ended up turning the temp down to 325 after awhile because it made our smoke alarm go off so had to cook it longer. So good though!
Danielle G. 9 years ago
It was very easy and very delicious. Big home run in my house. Added mushrooms to the veggies and roasted the tomatoes too. Super easy and highly recommend!
Anne N. 9 years ago
Simple and only one pan and delicious! This recipe has everything. My only tweak was using a large chopped tomato since I didn't have any grape tomatoes.