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Melanie Beach: "The best salmon I have ever had! So delicious" Read More
17Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. broccoli (crowns, stems cut and reserved for another use, florets chopped into bite size pieces)
- 2 1/2 Tbsp. olive oil
- 1 clove garlic (minced)
- salt
- freshly ground black pepper
- 4 skinless salmon fillets (6 oz)
- 1 1/2 Tbsp. mayonnaise
- 1 1/2 tsp. lemon (juice, zest lemon first)
- 1 clove garlic (minced)
- salt
- freshly ground black pepper
- 1/4 cup grated Parmesan (slightly packed finely)
- 1/4 cup bread crumbs
- 1 Tbsp. fresh parsley (chopped)
- 1 1/2 tsp. lemon zest
- 1/4 tsp. dried thyme
- 1 1/2 Tbsp. olive oil
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol70mg23% |
Sodium680mg28% |
Potassium890mg25% |
Protein30g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A20% |
Vitamin C220% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Ca 3 years ago
This is ridiculously delicious and goes into the oven in 10 minutes. Easy and always so good!
Lance Scott 5 years ago
Yummy!! Did the broil thing mentioned for two minutes at the end— crunched up the panko nicely. Whole family LOVES this recipe. 👍👍