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One Sheet Pan Garlic and Citrus Chicken with Brussel Sprouts and Sweet Potatoes
LITTLE SPICE JAR15Ingredients
65Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 chicken pieces (thighs, breasts, drumsticks, whatever you like)
- 2 tsp. lemon zest
- 2 Tbsp. lemon juice
- 2 tsp. orange zest
- 2 Tbsp. orange juice
- 1 tsp. lime zest
- 2 Tbsp. lime juice
- 1 Tbsp. minced garlic
- 2 Tbsp. sugar (brown, white, agave, honey)
- 1 tsp. red pepper flakes
- 1 tsp. salt
- 1/2 tsp. black pepper
- 5 Tbsp. olive oil (divided)
- 1 lb. Brussels sprouts (cut in half)
- 1 lb. sweet potatoes (cut smaller than 1-inch dice*)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium900mg38% |
| Potassium1330mg38% |
| Protein39g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A400% |
| Vitamin C220% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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