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Megan Hartman: "This is my second wonderpot recipe and I love the…" Read More
11Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 13.5 oz. whole wheat rotini (or any pasta you like)
- 2 cups frozen corn kernels
- 1 green bell pepper (medium, cut into thin strips)
- 1/2 red onion (medium, sliced)
- 15 oz. tomatoes and chilies (Rotel canned, I used the Mexican blend with lime and cilantro)
- 1/4 cup taco seasoning (I used Old El Paso, medium)
- 1 tsp. salt (if the taco seasoning you use contains a lot of salt, you may want to reduce this)
- 2 tsp. extra-virgin olive oil
- 4 cups chicken (fat-free, or vegetable broth)
- 15 oz. black beans (drained and rinsed)
- 1/4 cup Mexican cheese blend (plus more for topping, Optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium740mg31% |
| Potassium780mg22% |
| Protein34g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kc Moose 6 years ago
Not as good as I'd hoped. Easy but light on flavor. Could prob change it up a little next time.
Megan Hartman 6 years ago
This is my second wonderpot recipe and I love them — so easy and tasty. This one has a nice flavor: spicey but not too hot. I used a lot morr cheese.