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Megan Hartman: "This is my favorite “one pot wonder” yet! I will…" Read More
25Ingredients
35Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams whole wheat spaghetti
- 2 cups vegetable broth
- 2 cups water (or 4 cups of water)
- 3 cloves garlic (very thinly sliced)
- 2 Tbsp. peanut butter (unsweetened)
- 2 dates (finely chopped, or 1 tablespoon of sugar*)
- 1 Tbsp. tamarind paste
- 1 Tbsp. soy sauce
- 1 tsp. red pepper flakes
- 2 inches ginger root (sliced very thinly)
- 1 carrot (large, peeled and cut in "julienne")
- 1 red bell pepper (or green, sliced)
- 1 onion (small, sliced)
- 1/2 cup broccoli florets (or small)
- 1/2 cup mushrooms
- 3 green onions (chopped)
- 1/4 cup roasted salted peanuts (chopped)
- salt
- pepper
- 1/4 cup roasted salted peanuts (chopped)
- 1 lemon
- 1/2 cup soy bean sprouts
- 1 handful coriander (finely chopped)
- sriracha sauce (or hot sauce)
- hoisin sauce
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1210mg50% |
| Potassium860mg25% |
| Protein27g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Megan Hartman 6 years ago
This is my favorite “one pot wonder” yet! I will probably use less crushed red pepper and more veggies next time. I also added some tofu, which did mean I had to dirty a second pan, but gave the meal a little more protien.