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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (or ground chicken)
- 1 yellow onion (large)
- 1 can kidney beans
- 1 can chick peas
- 1 can mixed beans
- 1 can chili (Alymers, you can substitute for more chili seasoning, an extra can of tomatoes and some peppers if you do not have this in your local grocery store)
- 2 carrots
- 2 celery stalks
- 1 Tbsp. chili seasoning
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol100mg33% |
| Sodium860mg36% |
| Potassium1320mg38% |
| Protein44g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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