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Matthew Girolamo: "Needs a little more of a sauce. We added more oli…" Read More
10Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 pkg. whole wheat spaghetti
- 1 bunch asparagus (trimmed and cut into 2-inch pieces)
- 6 kale leaves (ribbed and roughly chopped, about 2 cups)
- 1 cup fresh peas (or frozen)
- 1/4 cup olive oil
- 1 clove garlic (minced)
- grated Parmesan (for serving)
- fresh mint leaves (to garnish, optional)
- salt (to taste)
- pepper (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Matthew Girolamo 4 years ago
Needs a little more of a sauce. We added more olive oil and added lemon juice