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One-Pot Whole Wheat Pasta with Chicken & Spinach
COOKIN' CANUCK15Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 tsp. olive oil (divided)
- 2 boneless chicken breasts (skinless, cut into 3/4-inch pieces)
- 1/4 tsp. ground pepper
- 1 Orange (or red or yellow bell pepper, diced)
- 1 yellow onion (medium, chopped)
- 4 garlic cloves (minced)
- 3/4 tsp. dried oregano
- 14.5 oz. petite diced tomatoes
- 2 1/4 cups fat free chicken broth (see note)
- 2 Tbsp. balsamic vinegar
- 8 oz. whole wheat penne pasta
- 2 cups spinach leaves (lightly packed, coarsely chopped)
- 3 Tbsp. flat leaf parsley (minced)
- 1/4 cup crumbled feta cheese
- salt (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium670mg28% |
| Potassium560mg16% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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