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Ingredients
US|METRIC
4 SERVINGS
- 1 medium yellow onion
- 4 carrots
- 4 cloves garlic
- 1 tsp. Italian seasoning (blend, I use salt-free Mrs. Dash)
- 1 Tbsp. avocado oil (or olive oil)
- 3 cups vegetable stock (or broth)
- 28 oz. crushed tomatoes (canned)
- salt
- pepper
- 10 oz. cheese ravioli (mini refrigerated, like Buitoni)
- 3/4 cup heavy cream (totally optional but super tasty!)
- 2 cups baby spinach (fresh chopped)
- freshly grated Parmesan cheese
- crushed red pepper flakes
- chopped basil (fresh)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1590mg66% |
| Potassium1100mg31% |
| Protein16g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A330% |
| Vitamin C60% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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