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Ingredients
US|METRIC
4 SERVINGS
- 2 cups basmati rice (long grain)
- 1 cup green peas
- 2 medium carrots (diced into 1 to 1 1/2 pieces)
- 2 cups cauliflower florets (around 1 size)
- 1 cup green beans
- 2 onions (large, sliced)
- 1/2 cup curd
- 1 Tbsp. lemon juice
- 1/3 cup chopped fresh mint
- 1/3 cup chopped fresh cilantro
- 3 green chillies
- 3 garlic cloves (minced)
- 1 tsp. cumin (black)
- 2 Tbsp. Biryani Masala
- 1 Tbsp. avocado oil (or any other cooking oil)
- 4 cups water (or vegetable stock)
- salt (to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium280mg12% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C200% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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