One-Pot Vegan White Bean Shakshuka

MAKING THYME FOR HEALTH
13Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 head kale (destemmed and chopped)
  • 28 ounces crushed tomatoes (or diced)
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt (& pepper)
  • 1 pinch crushed red pepper (optional)
  • 15 ounces cannellini beans
  • vegan cream cheese
  • fresh parsley
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    NutritionView More

    290Calories
    Sodium26% DV630mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs16% DV47g
    Fiber32% DV8g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium1580mg45%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A430%
    Vitamin C320%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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