One-Pot Vegan White Bean Shakshuka

MAKING THYME FOR HEALTH (19)
Meg McGrady: "I smashed this recipe with another non vegan one…" Read More
13Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 head kale (destemmed and chopped)
  • 28 ounces crushed tomatoes (or diced)
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt (& pepper)
  • 1 pinch crushed red pepper (optional)
  • 15 ounces cannellini beans
  • vegan cream cheese
  • fresh parsley
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    Made it

    NutritionView More

    290Calories
    Sodium26% DV630mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs16% DV47g
    Fiber32% DV8g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium1580mg45%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A430%
    Vitamin C320%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(19)

    Meg McGrady 2 days ago
    I smashed this recipe with another non vegan one so I added eggs and added corriander as well. I also added normal cream cheese but on reflection I could have used creme fresh. However this was amazingly yummy and definitely something I will make again in the future!
    Ginsberg 6 days ago
    Super easy and tasty the cream cheese really added a nice touch I was surprised
    Liam 24 days ago
    Checks all the boxes. Healthy, quick, cheap and easy to make. Did I say it was delicious?
    Roberson 2 months ago
    so, so good! doubled the recipe, but it ended up being too much kale. i definitely didn't cut the kale small enough and need to remember that in the future. will definitely remake!
    Hey Lola 3 months ago
    So yummy! I always add more spices than the recipe calls for and it always turns out delish.
    Andrew 3 months ago
    Beautiful to look at, better to eat!
    Diana La 3 months ago
    Pretty good! Interesting flavors. Paired with rice. Easy to make!
    Alice 4 months ago
    Great! Flavorful! I added vegan meatballs.
    Addy Duchesne 4 months ago
    Really yummy and very quick
    Brooklyn Rauckman 5 months ago
    Very good. Added Mushrooms.
    Jackie Albright 8 months ago
    The flavor combo was really good, but we felt like it needed more substance. Next time we will add another vegetable, like celery, parsnips, or radishes. Additionally, we will probably also cook an egg and put it on top (since we aren't vegan). We added green onions on top, which was good. Next time might consider ricotta instead of cream cheese.
    Comber 8 months ago
    Super delicious. I couldn't buy kale or vegan cream cheese so I substituted them for spinach and ricotta. Whilst not being vegan, it was still a really enjoyable meal.
    Melissa Jones 8 months ago
    Delicious dish, followed the recipe exactly and it made a ton of healthy food for pretty cheap. The sour cream really makes this dish amazing. Definitely reaching for this recipe again!
    De Ann Griffin 8 months ago
    Great. very favorable
    Amy Neebling 8 months ago
    Very simple recipe that's easy to make and easy to customize. The white beans are delicious with the stewed tomatoes, and the greens and cream really elevate the whole dish. In a pinch, I have also made this with spinach wilted at the end and no cream, adding mushrooms and habanero to match guest tastes. It still turned out incredible! One of my go-to recipes when I want unique food that isn't too fussy.
    Kristina B. 8 months ago
    I added an extra half amount of each spice (double the s & p). I also added a bit of garlic powder. I let it simmer for 5 minutes before adding the beans, then an additional 5 more. The cream cheese was a nice addition, although the recipe overall was lacking depth.
    Kim 8 months ago
    didnt use pepper or tomatoes but turned out delicious😋
    Claire Velikonja 9 months ago
    Easy to do and really yummy!
    Sara 9 months ago
    Soooo good! It's the best thing I have made with white beans that i can remember. Easy to make, simple spices but packs a powerful flavor. I added carrots to make it more nutritious and replaced the cream cheese with besan dumplings. I served this with whole wheat soda bread and it was a tasy dinner made in less than an hour.

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