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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. pasta (choice I used whole wheat rotini)
- 5 1/2 cups water
- 2 1/2 cups marinara sauce
- 1/2 cup Kalamata olives
- 1/3 cup sun dried tomatoes
- 2 Tbsp. capers
- 2 tsp. dried basil
- 1 tsp. dried oregano
- 2 tsp. minced garlic (or 1 tsp garlic powder)
- 1/4 tsp. pepper
- 1 tsp. salt
- 1 tsp. red pepper flakes (optional)
- 2 cups spinach
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1650mg69% |
| Potassium1030mg29% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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