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One Pot Vegan Corn Chowder (WFPB)
VEGAN VIGILANTE16Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil (substitute with 1/4 cup vegetable broth if making WFPB)
- 3 cloves garlic (minced)
- 1 yellow onion (medium sweet, diced)
- 2 large carrots (sliced)
- 3 stalks celery (chopped)
- 2 large potatoes (I used Russet)
- 1 tsp. red pepper flakes
- 1 tsp. tarragon
- 1 tsp. turmeric
- sea salt
- black pepper
- 3 cups vegetable broth
- 3 cups almond milk (or any plant based milk)
- 16 oz. white corn (organic frozen)
- 1/4 cup flour
- 4 Tbsp. filtered water
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium810mg23% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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