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One Pot Vegan Chili with Chipotle (Instant Pot or Stovetop)
MONICA SPOELSTRA METZ21Ingredients
70Minutes
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. avocado oil
- 1 yellow onion (large, chopped)
- 1/2 cup carrot (chopped)
- 4 cloves garlic (minced or pressed)
- 12 oz. tempeh (organic)
- 1/4 cup chili powder
- 1 Tbsp. cumin
- 1 Tbsp. oregano
- 1 Tbsp. cacao powder (unsweetened)
- 1/4 tsp. cinnamon
- 1 cup cauliflower (chopped)
- 1 cup button mushrooms (chopped)
- 1 cup zucchini (chopped)
- 2 bay leaves
- 3 cans white beans (rinsed and drained)
- 3 cups low sodium vegetable broth
- 1 chipotle (in adobe sauce, from a can, minced. Or 1/2 teaspoon dried chipotle powder. Start small... you can always add more!)
- 28 oz. crushed tomatoes (can of, low sodium)
- 1 tsp. sea salt
- 3 pepper
- red onion (OPTIONAL TOPPINGS: chopped, avocado chunks, Mama Lil's pickled peppers, chopped cilantro, lime wedges, hot sauce, etc.)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium870mg25% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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