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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. olive oil
- 1 yellow onion (diced)
- 1 cup sliced carrot
- 1 cup celery (sliced)
- 6 cloves garlic (thinly sliced)
- 2 tsp. ginger paste
- 1 Tbsp. curry powder
- 1 tsp. cumin
- 1/4 tsp. turmeric
- 2 Tbsp. flour
- 30 oz. chickpeas (drained)
- 1 1/2 lb. baby red potatoes (roughly chopped)
- 1 cup red lentils (split)
- 13.5 oz. coconut milk
- 32 oz. vegetable stock
- 1/2 cup water (or more stock)
- 2 bay leaves
- 3 cups chopped kale
- 1 Tbsp. lime juice
- kosher salt
- fresh cracked pepper
- fresh chopped cilantro (/parsley for garnish, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium1080mg31% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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