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One-Pot Turmeric and Red Lentil Vegetarian Dal
PACIFIC FOODS17Ingredients
45Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (or ghee)
- 1 yellow onion (medium, diced)
- 2 Tbsp. fresh ginger
- 2 tsp. curry powder
- 1 tsp. cumin
- 1/2 tsp. turmeric
- 1/8 tsp. paprika
- 1/2 tsp. cayenne pepper
- 1 1/2 cups red lentils
- 14 oz. coconut milk
- 2 cups organic vegetable broth (Pacific Foods)
- 4 handfuls baby spinach
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 2 cups cooked quinoa (or brown rice to serve)
- 1 cup cilantro (chopped, to serve)
- 1 tsp. red pepper flakes (to serve)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1320mg38% |
| Protein26g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber29g116% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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