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One-Pot Turkey Enchilada Casserole
HONEYSUCKLE WHITE11Ingredients
30Minutes
390Calories
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Description
This recipe is courtesy of Living Well Mom.
Ingredients
US|METRIC
10 SERVINGS
- 2 1/2 lb. Honeysuckle White® Turkey Breast Fillets (99% Fat Free)
- 2 Tbsp. avocado oil (or your favorite cooking oil)
- 1/2 cup diced onion (use frozen for faster prep)
- 2 packets taco seasoning (or less to taste, or 4-5 Tbsp homemade taco seasoning)
- 30 oz. black beans (canned, drained and rinsed)
- 15 oz. corn (canned)
- 4.5 oz. minced green chilies (canned)
- 19 oz. enchilada sauce
- 1 cup salsa
- 1 cup 10-minute rice
- 1 cup shredded Mexican cheese (or cheddar cheese)
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Directions
- Heat a saucepan with the avocado oil over medium high heat. Cut the turkey breast into small pieces and sauté until cooked through. Midway through cooking, add the chopped onion. When the turkey is cooked, add the taco seasoning.
- Add the black beans, salsa, corn, green chilies, enchilada sauce, and rice. Stir well.
- Reduce heat to medium and cook, stirring every few minutes, until the rice is cooked through. Be careful not to let the bottom scorch. If the casserole begins sticking, reduce the heat further.
- When the rice is cooked through, remove from the heat and let sit for about 5 minutes.
- Serve over tortilla shells and top with desired toppings.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol85mg28% |
Sodium1160mg48% |
Potassium850mg24% |
Protein40g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber9g36% |
Sugars7g |
Vitamin A10% |
Vitamin C60% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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