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Ingredients
US|METRIC
4 SERVINGS
- 3 tsp. cumin seeds (I used ground cumin)
- 2 tsp. ground coriander
- 4 cloves garlic (minced)
- 1 red onion (large, halved and sliced)
- 2 red chilies (large, seeds removed and sliced)
- 500 grams canned tuna (preferably in oil, drained and flaked)
- 1 1/2 cups jasmine rice (cooked)
- 2 tomatoes (diced)
- 1/3 cup fresh coriander (including stalks, chopped)
- 1/3 cup mint leaves (chopped)
- 1/3 cup Italian parsley (chopped)
- salt (to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium650mg27% |
| Potassium620mg18% |
| Protein43g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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