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14Ingredients
35Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 3 cloves garlic (minced)
- 1 yellow onion (diced)
- 2 tsp. ground cumin
- 1 tsp. chili powder
- salt
- pepper
- 15.5 oz. black beans (drained and rinsed)
- 10 oz. diced tomatoes & green chilies (undrained)
- 1 1/2 cups frozen corn
- 3 1/2 cups chicken stock (or chicken broth vegetable broth, whatever you have on hand)
- 16 oz. orzo pasta
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium930mg39% |
| Potassium1250mg36% |
| Protein31g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate129g43% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Karen L. 4 years ago
Easy to make and put together, but I had to add a lot more seasoning to give it some flavor. It's worth making just because it's simple and makes a lot for a side dish.
Randall Skeeters 5 years ago
I added a bit more spice to mine bc it tasted pretty bland at first. However,it was easy to make and the ingredients blend well together.