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20Ingredients
22Minutes
640Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 pieces boneless skinless chicken breasts (about 2/3 lb cut into strips or chunks)
- 2 Tbsp. cooking oil (olive or coconut oil for paleo)
- salt
- black pepper
- 1/2 cup pineapple chunks
- 5 zucchinis (medium, cut into noodles using a spiralizer or a vegetable peeler)
- sauce
- 1/3 cup water (plus more if too watery)
- 1/3 cup low sodium soy sauce (gluten free tamari or coconut aminos for a paleo version)
- 4 Tbsp. honey
- 4 Tbsp. rice wine vinegar
- 2 garlic cloves (minced)
- 1/2 tsp. ginger (grated)
- 2 Tbsp. cornstarch (or use arrowroot or tapioca starch for a paleo version)
- salt (optional)
- black pepper (optional)
- red chili flakes (optional)
- green onions (sliced thinly)
- sesame seeds
- meal (Lunch containers, for, prep)
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Directions
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium2190mg91% |
| Potassium2230mg64% |
| Protein43g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber11g44% |
| Sugars51g |
| Vitamin A90% |
| Vitamin C180% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(15)
Kristine 3 years ago
Tasted good! I doubled the recipe and marinated the chicken for 30 minute in about 1 cup of sauce. Then I grilled my chicken, sliced it in strips and added it to pan with remaining sauce after it thickened. I used fettuccine noodles instead, cooked them separately, and then added to sauce as well. Served with green beans and pineapple on the side.
house 3 years ago
Amazing!!! I cooked the zucchini separate first and put some unique seasonings of personal perferende, including fresh lemon and added it in last.
Maia Eason 3 years ago
It tasted really good, the chicken marinated in sauce made it even better. I added mushrooms to my dish.
Jeremy Momberg 4 years ago
Super easy, I opted to not cook the zoodles for more crunch! Great for meal prep!
Betsy M. 5 years ago
I added cabbage, zucchini, mushrooms, onion and red pepper, and doubled the sauce amount. Served over regular noodles and it was lovely!
Monahan 5 years ago
Cut recipe in half, and used agave instead of honey. Added the broccoli , sesame seeds and green onion! Didn’t season chicken with salt. Just put it in coconut oil then added remaining sauce!
Kept it green! Less tossing and less heat!
I will make this again, and try it with shrimp instead of chicken. Didn’t
Brooke Gabert 5 years ago
The teriyaki sauce is mouthwateringly delicious. I didn’t have a spiralizer the first time we made it so we just served it over rice. Very tasty.