One Pot Teriyaki Chicken Zoodles + Meal Prep

LIFE MADE SWEETER (9)
Betsy M.: "I added cabbage, zucchini, mushrooms, onion and r…" Read More
20Ingredients
22Minutes
640Calories

Ingredients

US|METRIC
  • 2 pieces boneless skinless chicken breasts (about 2/3 lb cut into strips or chunks)
  • 2 tablespoons cooking oil (olive or coconut oil for paleo)
  • salt
  • black pepper
  • 1/2 cup pineapple chunks
  • 5 zucchinis (medium, cut into noodles using a spiralizer or a vegetable peeler)
  • sauce
  • 1/3 cup water (plus more if too watery)
  • 1/3 cup low sodium soy sauce (gluten free tamari or coconut aminos for a paleo version)
  • 4 tablespoons honey
  • 4 tablespoons rice wine vinegar
  • 2 garlic cloves (minced)
  • 1/2 teaspoon ginger (grated)
  • 2 tablespoons cornstarch (or use arrowroot or tapioca starch for a paleo version)
  • salt
  • black pepper
  • red chili flakes
  • green onions (sliced thinly)
  • sesame seeds
  • meal (Lunch containers, for, prep)
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    NutritionView More

    640Calories
    Sodium91% DV2190mg
    Fat32% DV21g
    Protein84% DV43g
    Carbs25% DV74g
    Fiber44% DV11g
    Calories640Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol105mg35%
    Sodium2190mg91%
    Potassium2230mg64%
    Protein43g84%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber11g44%
    Sugars51g102%
    Vitamin A90%
    Vitamin C180%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    Betsy M. a month ago
    I added cabbage, zucchini, mushrooms, onion and red pepper, and doubled the sauce amount. Served over regular noodles and it was lovely!
    Great. i overcooked the zoodles. it was still good.
    Monahan 6 months ago
    Cut recipe in half, and used agave instead of honey. Added the broccoli , sesame seeds and green onion! Didn’t season chicken with salt. Just put it in coconut oil then added remaining sauce! Kept it green! Less tossing and less heat! I will make this again, and try it with shrimp instead of chicken. Didn’t
    Brooke Gabert 7 months ago
    The teriyaki sauce is mouthwateringly delicious. I didn’t have a spiralizer the first time we made it so we just served it over rice. Very tasty.
    Julia a year ago
    Waaay more than 2 servings
    Angela a year ago
    Great except add more “sauce” next time. Kids loves too
    RiGor 2 years ago
    Delishous!!! Making it again!
    Ashley 2 years ago
    Delicious!! Easy to make!
    Juanda Calhoun 2 years ago
    Good. My husband wants me to make it again!